15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (2024)

15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (1)

***Before we start – have you signed up for my email newsletters? You’ll get new recipes, cooking tips, menu suggestions, kitchen deals – and more! Click here to signup.***

I’m really excited about today’s post, but also a little nervous. I love sharing funny little anecdotes with all of you, but I am usually uncomfortable sharing more personal information here. But today I am crossing that barrier to post about something I am very proud of.

It started a while ago when I promised myself that I would buy myself the new (and insanely gorgeous) MacBook that I had my eye on for ages when I lost 15 pounds. And since then, I have been dieting hard, more motivated than ever to shed a couple of pounds.

It hasn’t been easy. In the last couple of months I have made a huge number of delicious desserts, including a huge number of of cheesecakes. And I forced myself to taste a bite and stop. Partly because I wanted to lose the weight, but mostly because I wanted to buy my new macbook already. But whatever the reason, I persevered. I resisted the cheesecake. I ate a ton of salad. And here I am. Typing my first ever post on mygorgeousnew macbook. But I realize, as I sit here, that the sense of accomplishment is the best prize of all.

Sadly, I am not done dieting (is a woman ever done dieting?)but I have learned a couple of things that helped me lose these 15 pounds. I will keep making some of the delicious food recipes I have developed recently, and hope I can inspire any of you who are trying to lose weight to cook delicious food while still losing weight and getting healthy!

Here are 15 of my favorite recipes that helped me lose the weight. If you have some delicious recipes that you cook while dieting, I would love to hear about them in the comments!

1)Spicy Baked Zucchini Sticks: this is one of the favorite recipes all time on my blog, and possibly the favorite in terms of feedback from my readers. And it might just be my favorite recipe. It is super easy to make (cutting the stick shape takes about a minute or less per zucchini) and the abundance of flavor and spice means you barely notice how healthy it is! With the abundance of zucchini this summer, I find myself turning to this recipe really frequently.

2)Two Colored Squash with Shallots and Herbs: So I’ll admit I have changed this recipe a bunch since I posted it (almost two years ago!), but the basic flavors and methods are the same. I love this recipe because it’s easy and versatile, and I basically toss in whatever veggies I have on hand. My current favorite is zucchini, mushrooms and portabella mushrooms. So delicious, and again, you won’t miss the extra calories!

3)Citrus Shallot Salad Dressing:One of my big diet things is eating a huge salad with some lean protein in it for lunch. Every. Single. Day. And my favorite dressing for said salad is this amazing citrus and shallot dressing. It has just enough sweetness, and a little sharpness from the shallots. I have made this so many times lately, and somehow I am not bored yet!

4)Roasted Butternut Squash Salad:I’ll admit that I don’t necessarily follow the entire recipe, but roasted butternut squash (cut in small pieces) is my new favorite salad add-in. It’s super filling, yet still healthy!

5) Raspberry Zinger Vinaigrette:This is an old favorite salad dressing, and I make it all the time. It is super easy to make, but totally different, so it’s great when you need a change of pace. I mix this dressing with lettuce (usually romaine, sometimes spinach though) and some mange, some red cabbage, some nuts…it’s totally versatile!

6) Marinated Tri Color Pepper Salad:This is basically what I make every time I see peppers on sale at the grocery store. It’s super simple, but totally delicious. (And bonus – it’s easy to make!) I have made some changes to the salad lately – most importantly, I use shallots in place of scallions. I love the extra bit of flavor it provides!

7)Healthy Mock Breaded Cauliflower:I can’t even tell you how much I love this recipe. It makes me feel like I am eating really fattening, delicious fast-food or restaurant food, but it’s so much healthier than it tastes! It’s another one of those recipes that takes less than five minutes to pull together, so you can just imagine why it’s a favorite of mine, and also hundreds of readers.

8) Roasted Vegetable Chickpea Salad:This might just be my favorite lunch recipe. Ever. It’s quick and easy to make, but so filling! Serve it over some brown rice for a full meal. I’ve made this with some added veggies and it was delicious!

9) Frozen Drinks: Iced Mochacino and Strawberry Limeade Slushies: Everyone needs a treat every now and then, and these are two of my favorites. They’re frozen, refreshing, and seem to be more caloric than they actually are.

10) Grilled Chicken: I make a number of different grilled chicken varieties, but two of my favorites are my asian inspired mustard marinated chickenand this simple yet delicious herb marinated grilled chicken.Both are simple and delicious, and of course, are delicious on the grill this summer!

11) Roasted Green Beans with Shallots and Tomatoes:Are you noticing a pattern here with the roasted vegetable recipes? Well I may be the queen of quick and simple roasted vegetable recipes, and this is one of my latest favorites. Green beans are filling and in season, and the shallots and cherry tomatoes compliment them perfectly. Bonus: these are yummy cold, so they wind up as a lunch at work pretty often!

12) Chicken in Mushroom Sauce:I’ve made variations of this chicken, and I love it every time. It works nicely in the crockpot, in a pot, or in the oven. Add some other veggies like zucchini, or some other mushroom varieties like portabella or cremini. It’s versatile and delicious, and you don’t have to be dieting to enjoy it!

13) Healthy Muffins:While I know that dieters shouldn’t be eating a ton of baked goods, everyone needs a treat every now and then, and these muffins are just the thing! I have a number of varieties, some here, and another here. Find the flavor that speaks to you, then treat yourself in a low-guilt way!

14) Herb Roasted Sweet Potatoes:Sweet potatoes are better for you than their white cousin, and these delicious herb roasted sweet potatoes are a delicious and healthy way to prepare them!

15) Healthy Pancakes: My favorite way to start a sunday is to wake up (late) to some delicious – and healthy – pancakes! I am constantly coming up with fun, new varieties, and have shared a bunch of them here! Healthy Chocolate Cheesecake Pancakes, Healthy Oatmeal Pumpkin Pancakes, and Healthy Cottage Cheese Blueberry Pancakes are all great and healthy options!

Thanks for stopping by friends! Make sure to come back soon for some brand new recipes! -Miriam

15 Recipes That Helped Me Lose 15 Pounds - Overtime Cook (2024)

FAQs

What should I eat to lose 15 pounds? ›

Starting your meals with fruits and vegetables, and adding protein and healthy carbohydrates like whole grains can be helpful, Cording says. Aim for a balance of macros. Every meal should have a mix of protein, healthy fat, and quality carbohydrates, Cording says. Revisit your activity levels.

How long will it take to lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

How to lose 15 lbs in one month? ›

To lose weight, you need to reduce your typical daily caloric intake by 500 to 1,000 calories a day (or 3500 to 7000 calories a week). This should help you lose 1 to 2 pounds a week (8). Using a calorie counting app is the best way to determine how many calories you lose weight in a month.

What food can you eat as much as you want and lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  • Eggs. ...
  • Leafy greens. ...
  • Fish. ...
  • Cruciferous vegetables. ...
  • Chicken breast and some lean meats. ...
  • Potatoes and other root vegetables. ...
  • Beans and legumes. ...
  • Soups.

How did Kelly Clarkson lose weight so fast? ›

In an interview with People published earlier this year, Clarkson said she had lost weight by following the advice of her doctor. "I eat a healthy mix," Clarkson said of her diet, which she also said focuses heavily on protein. "I dropped weight because I've been listening to my doctor -- a couple years I didn't."

Can I lose 20 pounds in a month? ›

Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks.

How much weight can you lose fasting for 21 days? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How to lose 2 lbs a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Will people notice if I lose 15 pounds? ›

According to a Canadian study on the social perception of weight loss, "women and men of average height need to lose or gain approximately 10 pounds for anyone to notice the difference in a face," he said.

How to cut weight fast? ›

Methods of weight loss that scientific research supports include the following:
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein with meals. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

What is the 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

How to lose 5 lbs in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

What foods flush out fat? ›

Fat-Fighting Foods
  • Greek Yogurt. 1/26. Greek yogurt has almost twice as much protein as other yogurts. ...
  • Quinoa. 2/26. Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. ...
  • Cinnamon. 3/26. ...
  • Hot Peppers. 4/26. ...
  • Green Tea. 5/26. ...
  • Grapefruit. 6/26. ...
  • Watermelon. 7/26. ...
  • Pears and Apples. 8/26.
Mar 22, 2024

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

Is it possible to lose 15 pounds in a week? ›

You won't lose 15 pounds in a week, unless you're a morbidly obese man. Despite all the working out and the carefully measured healthy food, it's not realistic for a person who is not morbidly obese to lose that amount of weight in seven days.

How long will it take to lose 15 pounds on a 1200 calorie diet? ›

After 1 year, those eating 1,200–1,500 calories per day experienced an average weight loss of 15 pounds (6.8 kilograms). However, 23% of the 4,588 people following the 1,200-calorie diet dropped out of the study ( 7 ).

How many calories should I eat a day to lose 15 pounds in a month? ›

Here is the math: 1 pound of fat = 3500 calories 3500 calories x 15 pounds = 52,500 calories (total caloric deficit to lose 15 pounds) 52,500 / 30 days = 1750 calorie deficit per day.

What should I eat to lose weight at 15? ›

The best way to diet is to eat a variety of healthy food in the right amount. Choose more fruits and veggies, whole grains, and lean protein, and drink water instead of sugary drinks like soda, juice, and sports drinks. Cut back on fried foods, sweets, chips, and other junk food.

References

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 6022

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.