Turkey Mulligatawny Soup Recipe - Cookin Canuck (2024)

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Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP
Turkey Mulligatawny Soup Recipe - Cookin Canuck (1)

Turkey Mulligatawny Soup Recipe

While this Turkey Mulligatawny Soup recipe is ideal for using up Thanksgiving leftovers, its flavors are so good that it deserves to made throughout the year. Enter...leftover chicken! This healthy soup recipe falls into the same category as my . My family LOVES...and by that I mean that they request at least every couple of weeks...both of these soup recipes. Who am I to disappoint the masses?!

If you love soup as much as I do, there are plenty of options in 10 Vegan Soup Recipes and 19 Healthy Instant Pot Soup Recipes, or you can opt for one of the recipes that I've made at least 25 times each (no kidding!), such as Pesto Turkey Tortellini Soup (30-minute recipe), Slow Cooker Vegetable Barley Soup and Thai Noodle Soup with Shrimp.

What is Mulligatawny soup?

  • A good basic description of a Mulligatawny is a curry soup that combines meat or chicken with vegetables, curry spices, ginger, apples and rice.
  • Mulligatawny soup has its roots in Indian cooking, but from all accounts, originated from the merging of British and Indian cuisines to suit the tastes of the British colonialists in the late 18th century.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (2)

Why isn't there any rice in this Mulligatawny soup recipe?

  • While rice is a traditional component of this soup, I chose to go with a grain-free option for this recipe.
  • Typically, the amount of rice used is small. For example, if I had added rice to this recipe, I would have used ¼ cup to ⅓ cup to match the proportions of the other ingredients. That being said, the rice has an important role in the texture of the soup. Rice, particularly white rice, releases starches into the water, which helps to produce a creamy broth (along with a dollop of cream or half-and-half).
  • In this grain-free and dairy-free recipe, I omitted the rice and cream, replacing them with cauliflower and coconut milk. As the cauliflower cooks and becomes very tender, it starts to break up, lending a thickened texture to the broth. If you'd like an even creamier result, mash some of the cauliflower with the back of a fork.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (3)

Can I use chicken instead of turkey?

  • Absolutely! While this recipe is a fantastic way to use up leftover turkey at Thanksgiving or Christmas, it can just as easily be made with chicken.
  • One option is to chop and sauté chicken breasts. I suggest cooking the chicken first, then setting it aside. Add it back to the soup at the end of simmering the broth.
  • A second option is to poach chicken breasts, shred the meat, then add it into the soup at the end (like you would do with the turkey in the instructions below). If you are a weekend meal prep aficionado, poach extra chicken breasts ahead of time to cut down on the prep time when making this soup.
  • The last option is probably my favorite option because it requires almost zero effort. That's right...the life-saving rotisserie chickens. I buy mine from Costco because they are about half the price than grocery store rotisserie chickens.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (4)

Other chicken or turkey leftover recipes:


Turkey Cranberry Wrap Sandwich

Light Chicken Potato Soup

Turkey Mulligatawny Soup Recipe - Cookin Canuck (5)

Printable Recipe

Turkey Mulligatawny Soup Recipe - Cookin Canuck (6)

Turkey Mulligatawny Soup Recipe

Turkey mulligatawny soup is a great way to use up turkey leftovers. Substitute rotisserie chicken if you don't have turkey. Tons of flavor in this dairy-free version! 238 calories and 2 Weight Watchers SP

5 from 1 vote

Print Pin Rate

Course: Soups

Cuisine: Indian

Keyword: Dairy Free, Mulligatawny soup

Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 Servings

Calories: 238.1kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large saucepan set over medium heat. Add the onion, carrots, celery and apple. Cook, stirring occasionally, until the vegetables are tenders, about 5 minutes.

  • Add the garlic, curry powder, thyme, salt, cinnamon, nutmeg and cayenne (if using). Cook, stirring constantly, for 1 minute.

  • Stir in the cauliflower, then add the chicken broth. Stir to combine. Increase the heat to medium-high and bring the mixture to a boil.

  • Once boiling, reduce to a simmer. Cook until the cauliflower is tender when pierced with a fork, about 25 minutes.

  • Stir in the turkey and coconut milk. Cook to heat, about 2 minutes.

  • Stir in the parsley. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 6 (Points+)

Nutrition

Serving: 1.25Cups | Calories: 238.1kcal | Carbohydrates: 17.7g | Protein: 28.7g | Fat: 6.1g | Saturated Fat: 2.1g | Cholesterol: 17.7mg | Sodium: 833.3mg | Potassium: 700.6mg | Fiber: 4.9g | Sugar: 9.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (7)

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Turkey Mulligatawny Soup Recipe - Cookin Canuck (8)

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Reader Interactions

Comments

    Leave a Comment

  1. Judy

    Recipe mentions garlic but doesn't give the amount. Please help?

    Reply

    • Dara

      Hi Judy, I apologize for the omission! Three large cloves should do the trick.

      Reply

      • Judy

        Thanks so much, I was ready to start cooking. You saved the day.

        Reply

        • Dara

          I'm so glad! I hope you enjoy the soup.

          Reply

  2. Sue C.

    Is the coconut milk use in this recipe the type that comes in a can?

    Reply

    • Dara

      Yes! Be sure to use coconut milk, rather than coconut cream.

      Reply

Turkey Mulligatawny Soup Recipe - Cookin Canuck (2024)

FAQs

What is mulligatawny soup made of? ›

It's basically a curry soup, most often made with chicken, vegetables, apples, and rice.

How to spice up bland turkey soup? ›

You can add more herbs and different spices to add more flavor to turkey soup, but sometimes a bit of salt is all you need. The other clincher is cooking the carcass low and slow to get as much flavor from the roast turkey as possible. Try sauteeing your vegetables in a bit of olive oil before adding to the soup.

What is mulligatawny the soup of an empire? ›

Inspired by India's very own hot and spicy rasam, Mulligatawny was once so popular that it went with British officers, bureaucrats and even adventurers across the world and into every home in England, by the 19th century CE. Interestingly, it also fell off the dinner table as the sun set on the British Empire.

How did mulligatawny soup get its name? ›

The name originates from the Tamil words miḷagu (மிளகு 'black pepper'), and taṇṇi (தண்ணி, 'water'); literally, "pepper-water". It is related to the dish rasam.

What soups are the healthiest? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Can you eat soup everyday? ›

You'll likely consume a serving of antioxidant-rich veggies.

An earlier study also found that participants who consumed a vegetable soup daily (specifically gazpacho) were able to increase their intake of vitamin C and antioxidants, which was linked to anti-inflammatory effects and less oxidative stress.

How do you thicken turkey soup broth? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What adds flavor to turkey? ›

Never pass up the opportunity to add flavor to turkey by stuffing the cavity with a simple aromatics mix. Fresh herbs like thyme, rosemary, and sage along with a half lemon go a long way to add flavor, and stuffing it into the bird takes almost no time at all.

How do you add depth of flavor to soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is Queen Elizabeth's favorite soup? ›

The Queen had a favorite soup… Callaloo…a Carribean soup with callaloo leaves. Callaloo leaves are the leafy tops of the amaranth plant…but you can substitute baby spinach.

What is Heinz mulligatawny soup? ›

Heinz Mulligatawny Soup has been made to our own special recipe and with a blend of the finest ingredients. Enjoy a quick and delicious meal with Heinz Mulligatawny Soup. Packed with beef and peppered with fragrant curry spices and rice - this is one recipe that is an exciting combination of our finest ingredients.

What is the national soup of England? ›

Windsor soup or Brown Windsor soup is a British soup. While commonly associated with the Victorian and Edwardian eras, the practice of calling it 'Brown Windsor' did not emerge until at least the 1920s, and the name was usually associated with low-quality brown soup of uncertain ingredients.

What does mulligatawny mean? ›

Definition of 'mulligatawny'

a spicy soup of S India, made of chicken and vegetables, curry, and, sometimes, rice, coconut, cream, etc. Word origin. Tamil miḷagutaṇṇir, lit., pepper water.

What is the oldest type of soup? ›

The world's oldest recipe for soup is approximately 6000 years old. It apparently calls for hippopotamus, sparrows, vegetables, lentils and spices.

What is the national soup of the United States? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

What are the ingredients of Heinz mulligatawny soup? ›

Ingredients: Water, Tomatoes (38%), Apples, Beef (6%), Rice (2%), Sugar, Modified Cornflour, Rapeseed Oil, Curry Powder (contains Wheat Flour, Celery, Mustard), Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Salt, Flavourings, Colour - Plain Caramel.

What is the definition of mulligatawny? ›

noun. mul·​li·​ga·​taw·​ny ˌmə-li-gə-ˈtȯ-nē -ˈtä- : a rich soup usually of chicken stock seasoned with curry.

What is the thick soup in China? ›

Gēng (Chinese: 羹; pinyin: gēng; Wade–Giles: keng1; Pe̍h-ōe-jī: keⁿ / kiⁿ) is type of thick or clear soup found in Chinese cuisine. Its thickening agent is usually starch which makes the soup translucent and smooth.

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