Spinach Stuffed Salmon Recipe - The Recipe Critic (2024)

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This spinach stuffed salmon is a flavor explosion, with the creamy richness of the cheese and the earthy goodness of the spinach perfectly complementing the tender, flaky salmon. It’s a restaurant-quality meal that’s ready in just 45 minutes!

Salmon is one of my favorite kinds of seafood to make. It’s always buttery and flaky, and works well with so many different flavors! After you make this delicious stuffed salmon, here are a few more recipes to add to the dinner rotation: brown sugar glazed salmon, salmon piccata, and miso glazed salmon! They’re all absolutely delicious and will make everyone in your family a seafood lover.

Spinach Stuffed Salmon Recipe - The Recipe Critic (1)

Spinach Stuffed Salmon Recipe

Skip the fancy seafood restaurant and make this tasty spinach stuffed salmon at home instead! It’s filled to the brim (literally) with creamy, savory flavor that will have your whole family drooling. The spinach and cream cheese filling is the best way to add a pop of rich goodness to an already delicious dish. It takes baked salmon from good to great! Plus, with how good it tastes, you won’t even realize that you’re getting your daily dose of veggies from the spinach! A win-win!

Seriously though, this is one of the best salmon recipes that I’ve tried to date. The salmon itself turns out perfectly flavorful, flaky, and tender thanks to a brush of olive oil and sprinkling of salt and pepper. Baking it ensures that the outside reaches roasted, golden perfection, while the inside is still nice and soft! But let’s talk about this cheesy filling. It not only adds insanely delicious flavor, but moisture as well, so the salmon is perfectly melt in your mouth! If you’re not already convinced, stuffed salmon is super easy to make and takes less than an hour, so this recipe is definitely one to add to the lineup this week. You won’t regret it!

All Ingredients Needed

This mouthwatering stuffed salmon recipe brings together a lineup of ingredients that will dazzle your taste buds and leave you wanting more. From tender salmon fillets to cream cheese, zesty lemon, and a sprinkle of Italian seasoning, each component adds its own unique touch to create a dish that’s bursting with flavor. It’s the perfect meal to impress friends and family with! Note: all measurements can be found below in the recipe card.

  1. Skinless Salmon Fillets: These provide a delicious and healthy base for our dish. (Psst- you can also make this recipe with chicken breasts!)
  2. Olive Oil: Adds a touch of richness and helps to enhance the flavors of the salmon. It also helps the salmon cook up nicely in the oven.
  3. Salt and Pepper: A sprinkle of salt and pepper will bring out the delicious, natural flavors of the salmon.

For the Filling:

  1. Water: Used for cooking the spinach in.
  2. Baby Spinach: These tender, vibrant leaves add a pop of color and a burst of freshness to our dish. You can also use kale as a substitute.
  3. Cream Cheese: The base of the creamy, dreamy filling! Softened cream cheese adds a velvety richness to the dish. I mean let’s be real, cream cheese is so delicious and makes everything 100 times better.
  4. Parmesan Cheese: Gives the filling a cheesy, savory flavor. Grate your own parmesan for the best flavor! Mozzarella cheese is another great option.
  5. Lemon Pepper: This combines the tanginess of lemon zest with the subtle heat of black pepper. It adds a refreshing kick to the dish, brightening up all the flavors.
  6. Italian Seasoning: Infuses the stuffed salmon with a touch of Mediterranean magic. Try making your own blend using my recipe here!
  7. Lemon Juice: Freshly squeezed lemon juice adds a burst of citrusy goodness, balancing the richness of the cream cheese filling. It’s the perfect finishing touch to elevate the flavors.

How to Make Spinach Stuffed Salmon

Besides using an air fryer, baking salmon is my favorite way to prepare it. The even heat means that your salmon will be cooked through perfectly. Sometimes low and slow is the way to go! Roasting your salmon gives it a delicious, golden brown outer layer while making the cheesy filling hot and bubbly. I know you’re going to be as obsessed with this salmon as I am.

  1. Preheat Oven, Prep Pan: Preheat your oven to 475 degrees Fahrenheit and then prepare a baking sheet by lining it with parchment paper.
  2. Prepare Salmon: Pat your filets dry with a paper towel and rub them with the olive oil. Then sprinkle salt and pepper on both sides of the filets.
  3. Slice: Cut a slit in the side of each filet, be careful not to go all the way through the filets, just enough to create a pocket
  4. Cook Spinach: In a medium pan over medium high heat, sauté your spinach with the water until your spinach is wilted. Remove the spinach from heat and then drain any excess water off if needed.
  5. Stuffing Mixture: In a medium bowl add your cooked spinach, cream cheese, parmesan cheese, salt, lemon pepper, and Italian seasoning. Then mix your filling until it is well combined.
  6. Add to Salmon: Stuff each prepared salmon filet and then place them on the parchment lined baking sheet. Just before baking, pour the lemon juice over each stuffed filet.
  7. Bake: Bake for about 8-10 minutes. Salmon should flake apart easily with a fork.
  8. Serve: Serve stuffed salmon fresh with sliced lemon and your favorite side dish. I like completing my meal with asparagus, potatoes, or brussels sprouts!

Can I Cook Stuffed Salmon in an Air Fryer?

Yes! It’s a great option if you’re short on time. Place stuffed salmon filets in your air fryer basket and cook for 13-15 minutes at 390 degrees Fahrenheit.

Spinach Stuffed Salmon Recipe - The Recipe Critic (2)

Tips and Variations

With so many ways to customize and perfect stuffed salmon, unleash your creativity and create a meal that’s just the way you like it!

  • Use High-Quality Salmon: Look for fresh, wild-caught salmon that’s free from any blemishes or discoloration.
  • Season Your Salmon: Don’t be shy with the seasoning! Add a generous amount of salt, pepper, garlic powder, and any other herbs and spices that you enjoy. Old bay seasoning or Cajun seasoning are great options as well! This will enhance the natural flavor of the salmon and make it even more delicious.
  • Use a Sharp Knife: A sharp knife is essential when it comes to cutting and stuffing the salmon. This will ensure that you get clean and precise cuts, which will help the filling stay in place.
  • More Filling Options: Cream cheese and spinach are a classic combo, but you can also try other ingredients like feta cheese, roasted garlic, or even crab meat to double down on seafood-y goodness.
Spinach Stuffed Salmon Recipe - The Recipe Critic (3)

How Long Does Stuffed Salmon Last?

Although stuffed salmon is best served fresh, don’t let your leftovers go to waste! Here’s how you can keep this dish tasting fresh and delicious for a few days.

  • In the Refrigerator: Once the fish has cooled, transfer it to an airtight container or a resealable plastic bag. It will stay good for about 3 days.
  • In the Freezer: Transfer stuffed salmon to a freezer bag and store for up to 1 month. Don’t worry about thawing it, it can be cooked straight from the freezer!
  • Reheating: When you’re ready to eat, simply reheat the stuffed salmon in the oven at 350 degrees Fahrenheit for 10-12 minutes, or until heated through.
Spinach Stuffed Salmon Recipe - The Recipe Critic (4)

Looking for More Salmon Recipes?

If you couldn’t get enough of the deliciousness that is stuffed salmon, then hold onto your chef’s hats, because I’ve got a whole host of recipes that are sure to make your taste buds dance with joy. If you have a couple extra filets on hand, you’ll have to try them out in these other amazing recipes.

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Pesto Salmon

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Brown Butter Lemon Salmon

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Easy and Amazing Blackened Salmon

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Stuffed Salmon

5 from 3 votes

By: Alyssa Rivers

This spinach stuffed salmon is a flavor explosion, with the creamy richness of the cheese and the earthy goodness of the spinach perfectly complementing the tender, flaky salmon. It's a restaurant-quality meal that's ready in just 45 minutes!

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 people

Ingredients

  • 4 skinless salmon filets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper

Filling

  • 3 tablespoons water
  • 4 cups baby spinach
  • 4 ounces cream cheese softened
  • ¼ cup parmesan cheese
  • ½ teaspoon salt
  • 2 teaspoons lemon pepper
  • 1 teaspoon italian seasoning
  • Juice from 1 lemon additional lemons for serving

Instructions

  • Preheat your oven to 475 degrees fahrenheit and prepare a baking sheet by lining it with parchment paper.

  • Dry your filets with a paper towel and rub them with the olive oil, sprinkle salt and pepper on both sides of the filets.

  • Cut a slit in the side of each filet, be careful not to go all the way through the filets, just enough to create a pocket

  • In a medium pan over medium high heat, saute your spinach with the water until your spinach is wilted. Remove the spinach from heat and drain any excess water off if needed.

  • In a medium bowl add your cooked spinach, cream cheese, parmesan cheese, salt, lemon pepper, and italian seasoning. Mix your filling until it is well combined.

  • Stuff each prepared salmon filet and place them on the parchment lined baking sheet. Just before baking, pour the lemon juice over each stuffed filet.

  • Bake for about 8-10 minutes. Salmon should flake apart easily with a fork.

  • Serve fresh with sliced lemon.

Video

Nutrition

Calories: 438kcalCarbohydrates: 4gProtein: 39gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 126mgSodium: 1161mgPotassium: 1067mgFiber: 1gSugar: 1gVitamin A: 3326IUVitamin C: 8mgCalcium: 166mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American, Mediterranean

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Spinach Stuffed Salmon Recipe - The Recipe Critic (2024)

FAQs

What is stuffed salmon made of? ›

Tender, juicy fillets of salmon, a dream-boat filling of cream cheese, spinach, mozzarella, and Parmesan, and exactly 10 minutes of prep, this five-star Stuffed Salmon is the kind of epically impressive, yet paradoxically easy, recipe that will have you swearing off going out to eat.

What to serve with stuffed salmon? ›

Potato Side Dishes for Salmon

We especially love any kind of roasted potato side or a bright potato salad showered with lots of fresh herbs. Melted Parmesan takes these roasted potatoes to a whole new level. These mouthwatering smashed potatoes are tossed in a garlic butter mixture and baked until golden and crispy.

How to cook stuffed salmon from Sam's Club? ›

When you purchase this seafood stuffed salmon, you will get a very elegant meal with very little work. All you have to do is remove the tray lid and brush the tops with melted butter. Place the tray on a baking sheet and put into an oven that has been heated to 350°F. Bake for about 20 minutes and rest before serving.

What brings out the flavor of salmon? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What is the white stuff that comes out of salmon when baking? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

What is the white stuff coming out of baked salmon? ›

What Is That White Stuff Oozing Out of My Salmon While It Cooks? It's called albumin. And it lives in your salmon whether it's cooked or not, no matter where it's from, how it's raised, or how much you paid for it.

What is the white creamy stuff on salmon? ›

The white stuff on salmon is called albumin.

As the meat cooks, the coagulated albumin gets squeezed out and appears in the form of the weird, slimy, white substance that you are probably familiar with (and weirded out by).

What sauce goes with salmon? ›

Creamy Horseradish Dill Sauce

Salmon and dill is a classic flavor combo. Mayo is the base of this creamy dill sauce for salmon. It's transformed into a sauce with basic ingredients like shallots, lemon, and herbs. To make it special, the addition of freshly grated horseradish root adds spice.

What drink pairs well with salmon? ›

Styles to look for when pairing wine with salmon:
Style of salmonWine style
Seared salmonChilled Pinot Noir, Chardonnay
Smoked salmonBlanc de blancs Champagne, English sparkling wine, Riesling, manzanilla Sherry
Herbs and citrusSauvignon Blanc
Sweet spice (ginger) or MisoPinot Gris, Riesling
1 more row
May 14, 2021

What is Sam's Club salmon stuffed with? ›

The stuffing is made up of ingredients like imitation crab meat, mayonnaise, cooked rice, cheddar cheese and bell peppers.

Is salmon from Sam's Club healthy? ›

Not only is Member's Mark fresh salmon nutritious and hearty, but it also is a sustainable and quality choice. Sam's Club is committed to providing Member's Mark products that are regenerative as much as possible, and we're proud to offer these options in our everyday products.

Should I rinse packaged salmon before cooking it? ›

Rinsing the fish will only spread these germs all over your prep area. Instead of washing your seafood, you should remove the bacteria from raw fish by cooking it to the proper temperature, which is 145 degrees F, says the USDA.

What should I put on top of my salmon? ›

A creamy but slightly tangy sauce works really well with salmon, and it's why sour cream-dill sauce over salmon is such a classic. Try mixing in curry powder, Sriracha, or scallions into yogurt or crème fraîche for an easy, elegant salmon topper.

How does Gordon Ramsay make their salmon crispy? ›

Score the salmon skin

With a sharp knife, gently slice through the salmon skin, making slits along the fish every inch or so. Gordon Ramsey explains that scoring the skin helps the fish cook more quickly and keeps the skin extra crispy. Be careful not to cut too deeply into the fish or the inside will dry out.

How does Gordon Ramsay bake salmon? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

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