Punchy salmon salad | Fish recipes (2024)

FAQs

What does a salmon salad contain? ›

Salmon Salad – Perfectly seared salmon fillets with cucumber, tomatoes, bell pepper, onion, olives, lettuce, and avocado tossed in an incredible garlic lemon dressing. Refreshing and beautiful, flavor-packed and oh-so-healthy, you'll want to enjoy it several times a week.

You could also try a Dijon vinaigrette. You'll whisk together olive oil, Dijon mustard, and lemon. Pour over salad. If you want to make a salmon salad with mayo dressing, you could swap mayo for the Greek yogurt in this recipe.

Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

Salmon is versatile and can handle most flavors. Use either, salt and pepper, household spices, store-bought rubs, marinades, glazes, or sauces. Season the fish at least 5 minutes before cooking. If desired, add more seasoning once cooked.

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

Our Signature Italian dressing has been a favorite with our guests for over 35 years. It's crafted from a special blend of Italian spices, oil, and vinegar. Great for salads and marinades! www.olivegarden.com.

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What kills the fishy taste in salmon? ›

This can be done by cooking the fish in foil or by adding other ingredients to the recipe that will help to mask the strong fishy taste of the fish. Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste.

Pair salmon with one of these delicious veggie side dishes. Vegetables that go with salmon, like zucchini, broccoli, cucumber and spinach, are perfect sides especially for summer.

Salmon is particularly high in selenium, an important nutrient that is involved in DNA synthesis, thyroid hormone metabolism, and reproductive health ( 3 ). It's also a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health ( 4 ).

What does salmon feed contain? Salmon are fed dry pellets. They contain around 70 percent vegetable ingredients and 30 percent marine raw materials like fishmeal and fish oil.