All About Misugaru + Misugaru Dalgona Latte Recipe | 미수가루 — ahnest kitchen (2024)

FAQs

Is misugaru good for you? ›

Despite its popularity, is misugaru healthy? Yes! Because of its protein content, fiber, calcium, and vitamins and minerals, misugaru is also regarded as a healthy – and still tasty – option.

It's low in calories, healthy, caffeine free, and full of nutrition, folates, and calcium. It's an old school, traditional Korean drink. A lot of Koreans drink this to lose weight because it keeps you full for a long time.

You can enjoy misugaru as a hot or cold drink but lately, I've been loving it as a frozen shake. I typically use oat milk, a few spoons of misugaru powder, agave syrup, and ice. But the good thing about this recipe is you can adjust the ingredients according to your taste and preferences!

Sounds strange, but that creamy, slightly-muddy texture makes it fun to drink. Misugaru is a very nutritious powder made from a mix of Korean grains, cereals and beans. For decades, Koreans have been drinking misugaru as a meal substitute.

Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or condensed milk can be added as a sweetener. The beverage is high in protein, vitamins, calcium, magnesium, molybdenum, folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein. A further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.

Breakfast cereals can be puffed, flaked or chopped but they can contain sugar and if eaten too often can contribute to weight gain and health problems like tooth decay and hypertension . It's important that you wisely choose whole grains that are healthy and contain less sugar, fat, and salt.

It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes are a snack food. They are disk-shaped products made of puffed rice (white or brown).

Flavor Profile

Misugaru tea boasts a toasty, hearty aroma with a nutty and slightly sweet flavor. Its taste is often described as robust and satisfying, making it an ideal choice for those who enjoy a blend of grains.

Misugaru latte is a simple and nutritious Korean multigrain drink. It has a nutty and earthy taste, and is often served icy cold on a hot summer day.

Is it OK to drink meal replacement? ›

“Most people should not consume pre-made, bottled meal replacements on a day-to-day basis.” Meal replacement shakes are not without their benefits, but incorporating them into a balanced diet takes a good understanding of what kind of nutrients your body needs.

Yogurt may be most beneficial for weight loss when used to replace high calorie, low protein foods rather than when simply added to your diet. As it may help you feel full for longer, this dairy product could naturally lead you to eat fewer calories throughout the day.

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system.

Seeing the list of ingredients, it is no surprise that this is super healthy. Brown/Red/Black rice are all filled with fiber which encourages good digestion. The beans are rich in antioxidants. Grains contain a lot of vitamins that our body needs.

Korean traditional desserts are exquisite in beauty, low in calories, and nutritious. In addition, Korean desserts are healthy. Most of the time, sweets are made from nutritious foods such as rice flour, honey, beans, and other cereals.