29 Vegan Pizza Recipes So Good You Won't Miss The Cheese (2024)

FAQs

Is vegan pizza junk food? ›

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

Vegans, however, do not consume dairy products of any kind, meaning no dairy cheese. While this seems insane to some, there are some flavorful dairy-free cheese alternatives on the market. If you're having a homemade pizza night, try experimenting with different products till you find one you like.

Food historians trace pizza's origins to Naples, Italy, in the 1800s, and note that it wasn't until 1889 that cheese was added as a topping. A pizza without cheese is today recognized as one of the three official authentic Neapolitan pizzas and is called pizza marinara.”

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

Vegan Pizzas are healthier

Just loads of fruit veggies and plant-based dietary items. Needless to say, vegan pizza is a healthier choice. Be it dairy-free mozzarella cheese or the base made out of flour,nutritional yeast and cashew nut puree resulting in less saturated fats.

Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.

Is honey vegan? ›

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

White pizza, pizza bianca or a white pie is a style of pizza that does not use tomato sauce. The pizza generally consists of pizza dough, olive oil, garlic, cheese, salt and sometimes toppings including vegetables such as spinach, tomato, and herbs.

Since Neapolitan pizza is thin, it isn't designed to handle the weight of too many toppings. In fact, Neapolitan pizza is so thin that it's typically eaten with a fork and knife.

This picture shows Mozzarella being stretched apart. “Mozzarella cheese is a popular choice for pizza because it melts nicely; you get an even coating and nice brown colour when it's heated.

It's important to consider all food intake in the context of a balanced diet that includes fiber and essential and non-essential minerals and vitamins. Other drawbacks: A lot of vegan cheese has little or no protein, just fat and starch. Those that do have protein tend to taste the least like traditional cheeses.

The Bottom Line. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

Fast food burgers and pizzas are typically high in saturated fats, sodium, and calories. Regular consumption can lead to weight gain, high cholesterol levels, and an increased risk of heart disease.

That, of course, depends on the meat alternative. Some plant-based meat options are nutrient-dense and primarily consist of minimally processed whole foods. But a lot of the most popular options on the market -- and especially the ones that look and taste like real meat -- aren't so great for you.