18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

Published: · Modified: by Sina · This post may contain affiliate links · Leave a Comment

If you’re looking for vegan instant pot recipes, this is the perfect post for you! It includes 18 easy vegan dinner recipes that are ready in no time. Perfect for busy weeknights!

18 Easy Vegan Instant Pot Recipes for Weeknights (1)

When I bought an Instant Pot last fall, I was completely lost at first. Everything I tried turned out waaaay too soft and mushy!

After a weekend of instant pot testing, my hubby actually started complaining that we only ate what he called “baby food”. And he was actually right! Poor guy. Haha!

It actually took me some time to figure out how to use my instant pot and get the timing right. But now I absolutely LOVE it!! I use it to cook beans and other legumes and it makes the most amazing porridge! Besides, it’s awesome for brown rice and quinoa. And you can even make whole meals in it!

For this week’s roundup I teamed up with some fellow food bloggers to provide you with an awesome list of vegan instant pot recipes. So many great vegan dinner ideas in just one place!

We’ve got several vegan chilis, stews, and soups for you. But also some easy pasta recipes and even Instant pot burritos! I’m sure there is something for every taste. I just wanna try all of these recipes at once!!

18 Easy Vegan Instant Pot Recipes for Weeknights (2)

How the Instant Pot Pressure Cooker Works

Like other pressure cookers, the Instant Pot works on a simple principle: steam pressure. It builds up high pressure, which allows us to cook food way faster than on the stove top.

The Instant Pot got several different programs for different foods and it’s super easy to use. Plus, it’s very safe.

Unlike regular pressure cooker, the Instant Pot is a real multi-cooker. You can also use it as a slow cooker, a rice cooker, a steamer, a sauté pan, and a warming pot. And you can even make yogurt in it!

Why Buy an Instant Pot?

  • It’s perfect to save time! Cooking gets so much easier with it!
  • You can even do other things while cooking (you don’t have to watch the food while it’s cooking – the Instant Pot does all the work. “Set and forget” so to say).
  • It’s perfect if you like legumes like chickpeas, black beans, or kidney beans (I don’t even pre-soak my legumes, 25-30 minutes is all you need for dried legumes and you don’t have to do much) – it also saves you lots of money!
  • If you have limited storage space, the Instant Pot is perfect for you (it’s a rice maker, yogurt maker, slow cooker, pressure cooker all in one)
  • It’s perfect for soups, stews, chilis, and one pot meals! Making delicious vegan instant pot recipes is so easy!
  • It’s very easy to use and the price of about $100 is very fair compared to other kitchen appliances!

18 Easy Vegan Instant Pot Recipes for Weeknights (3)

Which Instant Pot to Buy?

I have the Duo 6 Quart Instant Pot and I’m super happy with it. I think it’s the most common one.

18 Easy Vegan Instant Pot Recipes for Weeknights (4)18 Easy Vegan Instant Pot Recipes for Weeknights (5)

It has 14 built-in programs:

  • soup/broth
  • meat/stew
  • bean/chili
  • poultry
  • sauté/searing
  • steam
  • rice
  • porridge
  • multigrain
  • slow cook
  • keep-warm
  • yogurt
  • pressure cook

It also has a 24-hour delay start, so you can program when your Instant Pot should start cooking. Besides, it has an automatic keep-warm function, which holds the temperature of the food until it’s ready to serve.

I must admit that I don’t use the programs very often. Usually I just use the manual setting, which works great. I’ll also try to make my own coconut yogurt with the Instant Pot in the next few days. I’ve been meaning to try this for like ever! There are just too many delicious vegan instant pot recipes to try!

So let’s get started with this roundup!

18 Easy Vegan Instant Pot Recipes for Weeknights (6)

Vegan Instant Pot Risotto with Mushrooms

18 Easy Vegan Instant Pot Recipes for Weeknights (7)

Vegan Lentil Chili by Jenn from Peas and Crayons

18 Easy Vegan Instant Pot Recipes for Weeknights (8)

Instant Pot Vegan Burritos by Nora from Nora Cooks

18 Easy Vegan Instant Pot Recipes for Weeknights (9)

Mushroom Bourguignon with Pasta

18 Easy Vegan Instant Pot Recipes for Weeknights (10)

Instant Pot Lasagna Soup by Richa from Vegan Richa

18 Easy Vegan Instant Pot Recipes for Weeknights (11)

Pressure Cooker Sweet Potato Chickpea Red Lentil Soup by Lucy from Super Golden Bakes

18 Easy Vegan Instant Pot Recipes for Weeknights (12)

Instant Pot Vegan Seasoned Black Beans by Melanie from A Virtual Vegan

18 Easy Vegan Instant Pot Recipes for Weeknights (13)

Instant Pot Vegan Alfredo Sauce by Nora from Nora Cooks

18 Easy Vegan Instant Pot Recipes for Weeknights (14)

Vegan Jackfruit with Potato Curry by Michelle from Healthier Steps

18 Easy Vegan Instant Pot Recipes for Weeknights (15)

Instant Pot Vegetable Soup by Sarah from Where You Get Your Protein

18 Easy Vegan Instant Pot Recipes for Weeknights (16)

Aloo Methi by Anu from Simmer to Slimmer

18 Easy Vegan Instant Pot Recipes for Weeknights (17)

Veggie Chickpea Potato Soup in the Instant Pot by Richa from Vegan Richa

18 Easy Vegan Instant Pot Recipes for Weeknights (18)

Vegan Carrot Ginger Soup by Melissa from Vegan Huggs

18 Easy Vegan Instant Pot Recipes for Weeknights (19)

Instant Pot Vegan Black Bean Chili by Kare from Kitchen Treaty

18 Easy Vegan Instant Pot Recipes for Weeknights (20)

Rice and Beans by Caitlin from From My Bowl

18 Easy Vegan Instant Pot Recipes for Weeknights (21)

Instant Pot Vegetable Soup by Marlena from Where You Get Your Protein From

18 Easy Vegan Instant Pot Recipes for Weeknights (22)

Instant Pot Lentil Soup by Marina from Yummy Mummy Kitchen

I Love To Hear From You!

I hope you enjoy these vegan Instant Pot recipes as much as I do! Don’t forget to pin or share this post so you have these vegan fast food options ready when you need them!

If you give any of these recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You might also like these 10 delicious vegan air fryer recipes.

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

FAQs

Is Instant Pot useful for vegans? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Can vegans eat Quaker Instant Oatmeal? ›

Unless you add other ingredients, all oatmeal brands are 100% vegan. Is Quaker oatmeal vegan? Yes! It doesn't matter which brand of oatmeal you buy, they're all vegan as long as they don't have any other ingredients that are not vegan.

Does being vegan help high blood pressure? ›

The overwhelming majority of intervention studies demonstrate that plant-based diets result in lower blood pressure readings when compared to diets that are based on animal products.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What is vegan for beginners? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health. A vegan diet excludes all animal products.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

What do you serve a vegan guest? ›

These are dishes that I think are pretty delicious and foolproof:
  1. Roasted, seasonal vegetables.
  2. Couscous salad.
  3. Vegan lasagna.
  4. Vegan sausage rolls.
  5. Rosemary potatoes.
  6. A good veggie soup is also good.
  7. Creamy filled pasta shells.
  8. Various veggie dips and vegetables and bread for dipping.
Jul 19, 2017

How to date a vegan girl? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

Can a meat lover date a vegan? ›

I'm not saying that a die-hard meat-eater will probably ever be the right choice for you. But, if someone is supportive of you being vegan, curious to understand why it's important to you and open to incorporating more plant-based food into their diet… then yes, this could be the start of a great relationship.

Can a non vegan marry a vegan? ›

Put simply, yes. It's something people ALWAYS ask me when they find out I'm in a relationship – 'is he vegan/do you cook vegan together/do you eat vegan at home' etc. I do understand the curiosity.

References

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5464

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.